Garri is a creamy granular flour made from cassava. It is commonly had as a snack by soaking it in cold water and mixed with sugar and groundnuts. It can be made into eba which is like a thick dough when mixed with hot water and kneaded with a wooden spoon. This is served as part of meal with various soups like okro or egusi. AIP and Paleo compatible
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Has a strong gameny flavour and is considered healthier than beef, pork, lamb and chicken because it is lower in calories and cholesterol. Excellent addition to stews and African soups.
Its seed oil is a good source of natural antioxidants like vitamin E and ß-carotene. Egusi seed is a good source of potassium and calcium, minerals that regulate blood pressure. It is also a rich source of magnesium, phosphorus, iron and zinc. And just like all plant foods, egusi is naturally cholesterol-free
Also known as sweet peppers or capsicum. They are fruits that belong to the nightshade family. They are low in calories and exceptionally high in Vitamin C and other antioxidants making them an excellent addition to a healthy diet. Used as a staple for alot of West African stews and soups.
Also known as ladies fingers. It is high packed full of vitamins, minerals and antioxidants. Some cultures cook it whole, in West Africa, it is usually blended and can be cooked with other vegetables such as ugu, spinnaach and sometimes ogbonno
Sweet and aromatic elongated pepper which belongs to the nightshade family. An excelleng source of vitamin C, an antioxidant and great for boosting the immune system. Whilst it can be eaten raw, it makes an excellent addition to stews and soups giving it a sweet flavour
Jollof Rice is a dish commonly eaten in West African countries. This paste saves you time and is hassle free and enables you to prepare authentically tasting jollof rice in 22 minutes