Also known as bush mango seeds. Packed with proteins and known for it’s health benefits. It is deliciously aromatic and has a nice thick consistency. Can be cooked on its own or with other vegetables such as okro and ugu
Also known as ladies fingers. It is high packed full of vitamins, minerals and antioxidants. Some cultures cook it whole, in West Africa, it is usually blended and can be cooked with other vegetables such as ugu, spinnaach and sometimes ogbonno
Also known as ladies fingers. It is high packed full of vitamins, minerals and antioxidants. Some cultures cook it whole, in West Africa, it is usually blended and can be cooked with other vegetables such as ugu, spinnaach and sometimes ogbonno
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