Spices used to make the Nigerian pepper soup which is made from Calabash nutmeg, negro pepper, aligator peppers, ginger roots and uziza seeds. Aroamtic seasoning with delicious taste.
They belong to the same family as bananas. They are less sweet and starchier than bananas and have to be cooked before eating. They are AIP and Pale friendly and they keep you fuller for longer because of the typr of fibre they contain. They are a good source of complex carbohydrates, vitamins and mineral. They can be steamed, fried or grilled and used as a side dish to many African sauces.
Products from Unripe Plantain Flour Help Lowering Cholesterol and Controlling Blood Sugar. Unripe plantain is a natural source of resistant starch that helps to reduce blood glucose levels, so it is considered an excellent ingredient for food fortification.
An easy and tasty way to make the Nigerian puff puff by just adding water. Puff puff is a Nigerian street food which is loved by all and served as entree at parties
Very popular Nigerian snack which canbe eated alone or with roasted plantains or gari. Full of flavour and helps preventheartvdisease by lowerring cholesterol levels.
Sweet and aromatic elongated pepper which belongs to the nightshade family. An excelleng source of vitamin C, an antioxidant and great for boosting the immune system. Whilst it can be eaten raw, it makes an excellent addition to stews and soups giving it a sweet flavour
chilli pepper that carries quite a bit of heat. It is very commonly used in a lot of West African and Carribbean dishes which require the heat and athe flavour of the scotch bonnet.
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