Showing 49–60 of 92 results
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Ola Ola Poundo
£15.50 – £27.50Ola Ola poundo yam is a processed dehydrated yam flour.
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Olu Olu Poundo
£8.00 – £21.00Olu Olu poundo yam is a processed dehydrated yam flour
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Onions – 4kg
£3.00Onions are a vegetables containing lots of nutrients especially high in vitamins C, B and antioxodants. Onions gives off a lovely fragrance when fried and it is used to garnish foods. It is also used as one of the main ingredients in making the African stews and soups.
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Ox Stripe – 1kg
£5.50Ox stripe Tripe is an excellent and generally inexpensive source of lean protein. Protein helps keep you full and allows your body to repair damaged tissue and build muscle. A three-ounce serving of tripe contains 10 grams of protein, which is about 20% of average daily requirement.
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Ox tail
£11.00Ox tail is the tail of the cow and considered a delicacy by the Afro- Carribbean society. Whilst it take a bit of time to cook till the meat comes off the bone, it has a deeply rich flavoufr when cooked
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Pack 4
£75.005kg bag of Rice
1 box of Plantain Chips
1 box of indomine noodles
2 bottle Groundnuts
5kg bag of Gari
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Palm Oil
£4.50 – £20.00Edible vegetable oil that comes from the fruit of oil palm trees. It gives a distinctive taste to soups and leaves it with a nice orangey colour. Suitable for cooking okro and vegetable soups.
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Peeled Beans
£6.00The skin of the beans hae neen peeled to make it easier and faster to cook akara and moin-moin. Rich in protein and a good source of fiber.
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