Onions are a vegetables containing lots of nutrients especially high in vitamins C, B and antioxodants. Onions gives off a lovely fragrance when fried and it is used to garnish foods. It is also used as one of the main ingredients in making the African stews and soups.
Ox stripe Tripe is an excellent and generally inexpensive source of lean protein. Protein helps keep you full and allows your body to repair damaged tissue and build muscle. A three-ounce serving of tripe contains 10 grams of protein, which is about 20% of average daily requirement.
Ox tail is the tail of the cow and considered a delicacy by the Afro- Carribbean society. Whilst it take a bit of time to cook till the meat comes off the bone, it has a deeply rich flavoufr when cooked
Edible vegetable oil that comes from the fruit of oil palm trees. It gives a distinctive taste to soups and leaves it with a nice orangey colour. Suitable for cooking okro and vegetable soups.
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