Showing 73–84 of 92 results
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Shawa Bonga Fillets – 100g
£3.00Endemic to Nigeria, it has been smoked and a useful accomplements to many African soups such as efo, okro and ogbono where it can be put in as fillets or blended into a powder to flavour the soup
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Shoko
£2.00 – £20.00Also known as the Nigerian spinnach. It is the main ingredient in the efo riro. It is rich in folic acid, ascobic acid, proteins, alcium and iron
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Smoked Catfish Filet – 80g
£3.00Healthy protein rich food packed with vitamins which gives a nice flavour to soups such as egusi, efo riro etc.
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Smoked Mackerel
£4.00Traditionally smoked whole mackrel, easy to flake and for sauces and as an addition to various soups.
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Smoked Turkey – 1kg
£6.50Rich source of proteins, niacin and Vitamin B6. Already cooked so makes a quick addition to your stews and soups
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Smoked Turkey – 5kg box
£28.00Rich source of proteins, niacin and Vitamin B6. Already cooked so makes a quick addition to your stews and soups
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Spinnach
£1.00Green leafy vegetable which has a low calorie content and packed full of nutrients. Whilst it can be stir fied on its own, blended into a smoothie, it makes an excellent addtion to the efo riro, efo egusi.
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Suya Pepper
£3.00Also commonly known as Yaji. Used to season the popular Nigerian street food suya. Made from cayennne peppers, kulikuli{ peanut snack}, ginger, garlic and salt. Delious on chicken and meat as it has a rich nutty aromatic ………. Not suitable for people with nut allergies.
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The Weekly Staples – Family Pack
£30.002 loaves of lulu plaited bread
9 plantains
I yam
2kg of scotch bonnet
6 bell peppers
6 Romano peppers
10 onions -
The Weekly Staples – Singles Pack
£20.001 loaf of lulu plaited bread
3plantains
1kg of scotch bonnet
2 bell peppers
2 Romano peppers
6 onions -
Tilapia
£22.00 – £25.00Mild -flavoured fish which is very easy to prepare and cook. Very nice in stews or grilled on its own to be accompanied by dodo{ fried plantains} and dundun{fried yams}
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Tolly Boy Easy Cook Long grain Rice
£21.00A combination of various spices to make your jollof delicious.