• Shawa Bonga Fillets – 100g

    Shawa Bonga Fillets – 100g

    £3.00

    Endemic to Nigeria, it has been smoked and a useful accomplements to many African soups such as efo, okro and ogbono where it can be put in as fillets or blended into a powder to flavour the soup

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  • Shoko

    Shoko

    Price range: £2.00 through £20.00

    Also known as the Nigerian spinnach. It is the main ingredient in the efo riro. It is rich in folic acid, ascobic acid, proteins, alcium and iron

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  • Smoked Catfish Filet – 80g

    Smoked Catfish Filet – 80g

    £3.00

    Healthy protein rich food packed with vitamins which gives a nice flavour to soups such as egusi, efo riro etc.

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  • Smoked Mackerel

    Smoked Mackerel

    £4.00

    Traditionally smoked whole mackrel, easy to flake and for sauces and as an addition to various soups.

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  • Smoked Turkey – 1kg

    Smoked Turkey – 1kg

    £7.00

    Rich source of proteins, niacin and Vitamin B6. Already cooked so makes a quick addition to your stews and soups

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  • Smoked Turkey – 5kg box

    Smoked Turkey – 5kg box

    £28.00

    Rich source of proteins, niacin and Vitamin B6. Already cooked so makes a quick addition to your stews and soups

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  • Spinnach

    Spinnach

    £1.00

    Green leafy vegetable which has a low calorie content and packed full of nutrients. Whilst it can be stir fied on its own, blended into a smoothie, it makes an excellent addtion to the efo riro, efo egusi.

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  • Suya Pepper

    Suya Pepper

    £3.00

    Also commonly known as Yaji. Used to season the popular Nigerian street food suya. Made from cayennne peppers, kulikuli{ peanut snack}, ginger, garlic and salt. Delious on chicken and meat as it has a rich nutty aromatic ………. Not suitable for people with nut allergies.

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  • The Weekly Staples - Family Pack

    The Weekly Staples – Family Pack

    £30.00

    2 loaves of lulu plaited bread
    9 plantains
    I yam
    2kg of scotch bonnet
    6 bell peppers
    6 Romano peppers
    10 onions

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  • The Weekly Staples - Singles Pack

    The Weekly Staples – Singles Pack

    £20.00

    1 loaf of lulu plaited bread
    3plantains
    1kg of scotch bonnet
    2 bell peppers
    2 Romano peppers
    6 onions

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  • Tilapia

    Tilapia

    Price range: £23.00 through £26.00

    Mild -flavoured fish which is very easy to prepare and cook. Very nice in stews or grilled on its own to be accompanied by dodo{ fried plantains} and dundun{fried yams}

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  • Tolly Boy Easy Cook Long grain Rice

    Tolly Boy Easy Cook Long grain Rice

    £21.00

    A combination of various spices to make your jollof delicious.

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