An african delicacy. Rich in collagen which is known to help improve skin health, muscle strength and joint pain. Now without the bone, so much easier cook and prepare.
This is the skin of the cow, which is a good source of dietary fiber. It is considered delucacy enjoyed by all and very nice in soups such as afang and egusi.
A useful product to have in your kitchen cupboard as it can be used both to cooking and be added to cooked food to add the necessary fiery kick to your meal
Simple to cook, all it needs is some balck pepper and lemon before being grilled. Also delicious in stews and soups and a great source of omega 3 oils for the family.
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