Showing 85–92 of 92 results
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Tomatoes
£12.00Add to cartThey are low in calories and exceptionally high in Vitamin C and other antioxidants making them an excellent addition to a healthy diet. Used as a staple for alot of West African stews and soups.
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Ugu
£2.00 – £20.00Select options This product has multiple variants. The options may be chosen on the product pageAlso known as pumpkin leaves. Indegenuos to Southern Nigeria. Can be stir fried or cooked as soup.
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Water Leaves
£20.00Add to cartGrown widely in West Africa, Asia and South America. It is high in crude protein and a rich source of vitamins and lipids. Widely known for it’s pharmacological value. Used in the productionof the popular edikaikong soup.
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Whole Chickens
£4.50Add to cartChicken is rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains.
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Yam (Puna Yam)
£5.50Add to cartTuber Vegetable is very much like potatoes or sweet potatoes. Packed with fiber, minerals and vitamins. They can be eated boiled, fried or cooked and made into a doughy paste very much like mash potatoes. Usually eated with stews or soups. AIP and Paleo friendly
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Yam (White Yam)
£4.00Read moreTuber Vegetable is very much like potatoes or sweet potatoes. Packed with fiber, minerals and vitamins. They can be eated boiled, fried or cooked and made into a doughy paste very much like mash potatoes. Usually eated with stews or soups. AIP and Paleo friendly
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Yam Flour (Elubo) – 4kg
£14.00Add to cartIndegenous Nigerian food which is made from Yams. The yams are peeled and dried and blended into a fine flour called Elubo and eaten with various soups such as efo riro, ewedu and gbegiri. AIP and paleo compartible.