Showing 25–29 of 29 results

  • Tomatoes

    £12.00

    They are low in calories and exceptionally high in Vitamin C and other antioxidants making them an excellent addition to a healthy diet. Used as a staple for alot of West African stews and soups.

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  • Ugu

    £2.00 – £20.00

    Also known as pumpkin leaves. Indegenuos to Southern Nigeria. Can be stir fried or cooked as soup.

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  • Water Leaves

    £20.00

    Grown widely in West Africa, Asia and South America. It is high in crude protein and a rich source of vitamins and lipids. Widely known for it’s pharmacological value. Used in the productionof the popular edikaikong soup.

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  • Yam (Puna Yam)

    £5.50

    Tuber Vegetable is very much like potatoes or sweet potatoes. Packed with fiber, minerals and vitamins. They can be eated boiled, fried or cooked and made into a doughy paste very much like mash potatoes. Usually eated with stews or soups. AIP and Paleo friendly

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  • Yam (White Yam)

    £4.00

    Tuber Vegetable is very much like potatoes or sweet potatoes. Packed with fiber, minerals and vitamins. They can be eated boiled, fried or cooked and made into a doughy paste very much like mash potatoes. Usually eated with stews or soups. AIP and Paleo friendly

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