Showing 1–12 of 29 results
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Bell Peppers
£0.50Add to cartAlso known as sweet peppers or capsicum. They are fruits that belong to the nightshade family. They are low in calories and exceptionally high in Vitamin C and other antioxidants making them an excellent addition to a healthy diet. Used as a staple for alot of West African stews and soups.
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Box of Bell Peppers
£24.00Add to cartAlso known as sweet peppers or capsicum. They are fruits that belong to the nightshade family. They are low in calories and exceptionally high in Vitamin C and other antioxidants making them an excellent addition to a healthy diet. Used as a staple for alot of West African stews and soups.
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Box of Plantain (Green)
£42.00Add to cartThe green plantains a are less sweet and starchier alternative to the ripe plantain
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Box of Plantain (Yellow)
£46.00Add to cartThey belong to the same family as bananas. They are less sweet and starchier than bananas and have to be cooked before eating. They are AIP and Pale friendly and they keep you fuller for longer because of the typr of fibre they contain. They are a good source of complex carbohydrates, vitamins and mineral. They can be steamed, fried or grilled and used as a side dish to many African sauces.
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Box of Puna Yam
£55.00Add to cartTuber Vegetable is very much like potatoes or sweet potatoes. Packed with fiber, minerals and vitamins. They can be eated boiled, fried or cooked and made into a doughy paste very much like mash potatoes. Usually eated with stews or soups. AIP and Paleo friendly
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Box of Romano Peppers
£24.00Add to cartSweet and aromatic elongated pepper which belongs to the nightshade family. An excelleng source of vitamin C, an antioxidant and great for boosting the immune system. Whilst it can be eaten raw, it makes an excellent addition to stews and soups giving it a sweet flavour
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Box of Scotch Bonnet
£30.00Add to cartchilli pepper that carries quite a bit of heat. It is very commonly used in a lot of West African and Carribbean dishes which require the heat and athe flavour of the scotch bonnet.
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Half a box of bell peppers
£13.00Add to cartAlso known as sweet peppers or capsicum. They are fruits that belong to the nightshade family. They are low in calories and exceptionally high in Vitamin C and other antioxidants making them an excellent addition to a healthy diet. Used as a staple for alot of West African stews and soups.
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Half a box of Okro
£16.00Add to cartAlso known as ladies fingers. It is high packed full of vitamins, minerals and antioxidants. Some cultures cook it whole, in West Africa, it is usually blended and can be cooked with other vegetables such as ugu, spinnaach and sometimes ogbonno
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Half a box of Romano peppers
£8.00Add to cartSweet and aromatic elongated pepper which belongs to the nightshade family. An excelleng source of vitamin C, an antioxidant and great for boosting the immune system. Whilst it can be eaten raw, it makes an excellent addition to stews and soups giving it a sweet flavour
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Moin Moin Leaves
£3.00Add to cartTraditional leaves used to wrap foods such as moin moin before steaming, also used to wrap cooked foods such as ofada rice and amala or iyan.