Showing 13–24 of 29 results
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Ogbono – 70g
£2.00Add to cartAlso known as bush mango seeds. Packed with proteins and known for it’s health benefits. It is deliciously aromatic and has a nice thick consistency. Can be cooked on its own or with other vegetables such as okro and ugu
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Okro
£30.00Add to cartAlso known as ladies fingers. It is high packed full of vitamins, minerals and antioxidants. Some cultures cook it whole, in West Africa, it is usually blended and can be cooked with other vegetables such as ugu, spinnaach and sometimes ogbonno
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Okro
£1.50 – £7.50Select options This product has multiple variants. The options may be chosen on the product pageAlso known as ladies fingers. It is high packed full of vitamins, minerals and antioxidants. Some cultures cook it whole, in West Africa, it is usually blended and can be cooked with other vegetables such as ugu, spinnaach and sometimes ogbonno
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Onions – 4kg
£3.00Add to cartOnions are a vegetables containing lots of nutrients especially high in vitamins C, B and antioxodants. Onions gives off a lovely fragrance when fried and it is used to garnish foods. It is also used as one of the main ingredients in making the African stews and soups.
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Palm Oil
£4.50 – £20.00Select options This product has multiple variants. The options may be chosen on the product pageEdible vegetable oil that comes from the fruit of oil palm trees. It gives a distinctive taste to soups and leaves it with a nice orangey colour. Suitable for cooking okro and vegetable soups.
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Peeled Beans
£6.00Add to cartThe skin of the beans hae neen peeled to make it easier and faster to cook akara and moin-moin. Rich in protein and a good source of fiber.
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Plantain (Green)
£0.75Add to cartThe green plantains a are less sweet and starchier alternative to the ripe plantain
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Plantain (Yellow)
£0.75Add to cartThey belong to the same family as bananas. They are less sweet and starchier than bananas and have to be cooked before eating. They are AIP and Pale friendly and they keep you fuller for longer because of the typr of fibre they contain. They are a good source of complex carbohydrates, vitamins and mineral. They can be steamed, fried or grilled and used as a side dish to many African sauces.
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Romano Pepper
£0.50Add to cartSweet and aromatic elongated pepper which belongs to the nightshade family. An excelleng source of vitamin C, an antioxidant and great for boosting the immune system. Whilst it can be eaten raw, it makes an excellent addition to stews and soups giving it a sweet flavour
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Scotch Bonnet
£1.30 – £6.00Select options This product has multiple variants. The options may be chosen on the product pagechilli pepper that carries quite a bit of heat. It is very commonly used in a lot of West African and Carribbean dishes which require the heat and athe flavour of the scotch bonnet.
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Shoko
£2.00 – £20.00Select options This product has multiple variants. The options may be chosen on the product pageAlso known as the Nigerian spinnach. It is the main ingredient in the efo riro. It is rich in folic acid, ascobic acid, proteins, alcium and iron
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Spinnach
£1.00Add to cartGreen leafy vegetable which has a low calorie content and packed full of nutrients. Whilst it can be stir fied on its own, blended into a smoothie, it makes an excellent addtion to the efo riro, efo egusi.