Showing 13–24 of 29 results
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Ogbono – 70g
£2.00Read moreAlso known as bush mango seeds. Packed with proteins and known for it’s health benefits. It is deliciously aromatic and has a nice thick consistency. Can be cooked on its own or with other vegetables such as okro and ugu
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Onions – 4kg
£3.00Read moreOnions are a vegetables containing lots of nutrients especially high in vitamins C, B and antioxodants. Onions gives off a lovely fragrance when fried and it is used to garnish foods. It is also used as one of the main ingredients in making the African stews and soups.
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Peeled Beans
£6.00Read moreThe skin of the beans hae neen peeled to make it easier and faster to cook akara and moin-moin. Rich in protein and a good source of fiber.
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Plantain (Green)
£0.75Read moreThe green plantains a are less sweet and starchier alternative to the ripe plantain
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Plantain (Yellow)
£0.75Read moreThey belong to the same family as bananas. They are less sweet and starchier than bananas and have to be cooked before eating. They are AIP and Pale friendly and they keep you fuller for longer because of the typr of fibre they contain. They are a good source of complex carbohydrates, vitamins and mineral. They can be steamed, fried or grilled and used as a side dish to many African sauces.
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Romano Pepper
£0.50Read moreSweet and aromatic elongated pepper which belongs to the nightshade family. An excelleng source of vitamin C, an antioxidant and great for boosting the immune system. Whilst it can be eaten raw, it makes an excellent addition to stews and soups giving it a sweet flavour
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Scotch Bonnet
Price range: £1.30 through £6.00Read morechilli pepper that carries quite a bit of heat. It is very commonly used in a lot of West African and Carribbean dishes which require the heat and athe flavour of the scotch bonnet.
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