An african delicacy. Rich in collagen which is known to help improve skin health, muscle strength and joint pain. Now without the bone, so much easier cook and prepare.
An african delicacy. Rich in collagen which is known to help improve skin health, muscle strength and joint pain. Now without the bone, so much easier cook and prepare.
This is the skin of the cow, which is a good source of dietary fiber. It is considered delucacy enjoyed by all and very nice in soups such as afang and egusi.
Simple to cook, all it needs is some balck pepper and lemon before being grilled. Also delicious in stews and soups and a great source of omega 3 oils for the family.
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Has a strong gameny flavour and is considered healthier than beef, pork, lamb and chicken because it is lower in calories and cholesterol. Excellent addition to stews and African soups.
Ox stripe Tripe is an excellent and generally inexpensive source of lean protein. Protein helps keep you full and allows your body to repair damaged tissue and build muscle. A three-ounce serving of tripe contains 10 grams of protein, which is about 20% of average daily requirement.
Ox tail is the tail of the cow and considered a delicacy by the Afro- Carribbean society. Whilst it take a bit of time to cook till the meat comes off the bone, it has a deeply rich flavoufr when cooked