Showing 1–12 of 17 results
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Boneless Beef Shin
£9.00Full of flavour, needs to be cooked slowly to get the meat nice and tender. Excellent value for money and delicious in stews and soups.
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Boneless Cowfoot
£6.50An african delicacy. Rich in collagen which is known to help improve skin health, muscle strength and joint pain. Now without the bone, so much easier cook and prepare.
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Cow Foot
£3.50An african delicacy. Rich in collagen which is known to help improve skin health, muscle strength and joint pain. Now without the bone, so much easier cook and prepare.
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Cow Skin Pomo
£4.50This is the skin of the cow, which is a good source of dietary fiber. It is considered delucacy enjoyed by all and very nice in soups such as afang and egusi.
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Croaker
£30.00 – £32.00White fish with good medium flavour. Stays solid in stews and delicious grilled. A good source of omega 3 fatty acids.
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Fresh Mackerelx
£9.00 – £52.00Simple to cook, all it needs is some balck pepper and lemon before being grilled. Also delicious in stews and soups and a great source of omega 3 oils for the family.
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Goat Meat
£8.00Has a strong gameny flavour and is considered healthier than beef, pork, lamb and chicken because it is lower in calories and cholesterol. Excellent addition to stews and African soups.
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Ox Stripe – 1kg
£5.50Ox stripe Tripe is an excellent and generally inexpensive source of lean protein. Protein helps keep you full and allows your body to repair damaged tissue and build muscle. A three-ounce serving of tripe contains 10 grams of protein, which is about 20% of average daily requirement.
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Ox tail
£11.00Ox tail is the tail of the cow and considered a delicacy by the Afro- Carribbean society. Whilst it take a bit of time to cook till the meat comes off the bone, it has a deeply rich flavoufr when cooked
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Pluvera Chicken
£9.50 – £36.00Distinctively nice poulty flaoured hens. It si firm in structure making it suitable for many frican stews and soups.
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Red Bream -1kg
£8.50Quite tasty fish with a satisfying meaty texture. Frozen and sold clean and cut in 1kg bags