Mild -flavoured fish which is very easy to prepare and cook. Very nice in stews or grilled on its own to be accompanied by dodo{ fried plantains} and dundun{fried yams}
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Chicken is rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains.